Blog

Speak Up

Speak Up

I'd like to share with you an amazing communication tool I use once a week with my partner. It can also be used on your own as a journalling exercise as well because as we know our relationship with ourselves is fundamental so please do try that as well if you fancy...

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Let That Shit Go

Let That Shit Go

I’m a hypnobirthing teacher and postnatal coach and my passion is empowering women to feel good in their choices, their bodies and their capacity to trust themselves and their intuition. The first time I talk to a new client, I ask her to describe her ideal birth. And...

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A Very Quick Morning Routine to Change Your Life

A Very Quick Morning Routine to Change Your Life

The truth is I am a massive advocate of a morning routine. I think how we start our day has a huge impact on so many things. Here are some benefits I have observed in myself when I am following a morning routine:   My interactions with other people feel great....

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I Appreciate Myself

I Appreciate Myself

  The privilege of a lifetime is to become who you truly are. Carl Jung The last few weeks have been full of changes as I have moved house, which is an interesting experience with an energetic toddler at your side. And yes I’m using the Marie Kondo method!...

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Making Friends with Fear

Making Friends with Fear

When I found out I was pregnant I was thrilled and then I quickly became terrified about the birth. I had a fear of hospitals and doctors, which was caused by the treatment I had received by a doctor in my early twenties after a traumatic incident. It felt like being...

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